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Spire posed a question to a group of health & wellness bloggers and influencers:

What (in)spires you to be more mindful in your everyday life?

We sent them a Spire and asked for their feedback on their experience. Here's what they had to say.

Calm Tense Focus Activity

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10 WAYS TO REDUCE DAILY STRESS

"I kind of think of it as a personal trainer for my own personal mindfulness journey, and it plays a key role in reducing my daily stress. If you don't have a Spire of your own yet, I highly recommend checking them out..."

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How to Bring Yoga off the mat with Simple Mindfulness

"I love using the app to see "calm", "focused" and "tense" streaks, determined by your breath pattern, and receiving Screenshot of Spire app breath wavecustomizable alerts from your phone. I love the tense streak alert!"

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In-the-moment mindfulness as self care

"Okay, so it's all very cool and high tech while also supporting mindfulness. But what really surprised me was how quickly I learned to recognize the signs of tension in my body before being notified by the Spire."

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5 POSITIVE WAYS MINDFULNESS CAN AFFECT YOUR WORKOUT

"This little tracker is going to revolutionize your life. In more ways than one."

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Keeping Calm : How to help foster a Calmer Life when you're on the go non-stop.

"I recently got a Spire Mindfulness + Activity Tracker and it's been so helpful in making me more aware of my breathing. It creates thoughtfulness around understanding your breathing, in order to better understand your state of mind. It allows you to see your streaks of focus, tension, calm, and activity."

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5 Relaxing Yoga Poses to Reduce Stress

"If you're interested in improving mindfulness and working to reduce your daily stress, then there's a new wearable on the market that can help! Spire Mindfulness + Activity Tracker tracks your breathing patterns and your activity and alerts users when they need to take a break for thoughtful breathing."

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What if you just can't get into meditation?

"Despite the abundance of scientific literature I've read showcasing the numerous physical and emotional benefits of a regular meditation practice I just can't get into a routine with it. My anxiety has skyrocketed postpartum. I needed to find a new way to deal with it naturally so when I got a chance to try out Spire Mindfulness + Activity Tracker I was thrilled."

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The Art Of Mindfulness

"I'm so thankful to have this little mindfulness trainer to help remind me to relax at the times I need it the most!"

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Put On A Happly Face

"What I really appreciated was the little bouncing ball/line to follow to help take deeper breaths during times of stress. It forced me to practice a little bit of yoga breathing and purposefully and intentionally stop my mind from racing."

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Five Ways to make Calm a Habbit

"Spire makes mindfulness more attainable by alerting you in-the-moment and suggests breathing exercises and meditations to lead to a more mindful behavior change be it a calmer and focused state or even becoming more active. The first step to destressing is being aware that you are stressed!"

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8 Easy Mindfulness Tools For Even Crazy-Busy Moms

"My favorite part… The app graphs your periods of tension, calm, and focus – and even has deep API integration with your calendar, location, and photos. I can see this being so powerful for being more proactive in utilizing mindfulness tools to live a more mindful life."

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Kid-Friendly Meditation Corner

"I totally consider the Spire as my personal "trainer" for creating mindfulness around my breathing. Plus, it has a built in activity tracker that keeps track of the number of steps and calories I use throughout the day. Such an amazing piece of technology!"

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Just Breathe Meditation Playlist

"Spire's platform learns to anticipate stressful events before they are likely to happen and alerts me with actionable insights on how to prepare and experience more calm in my life. A friendly reminder such as "You are forgetting to breathe" is very beneficial when you are stressing out about a deadline or a conference call."

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How I'm Incorporating Mindfulness into Each Day

"But unlike other activity trackers, this beaut stands out because it also tracks breathing patterns to determine when I am feeling tense, focused, or calm."

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5 Tips For Being A More Patient + Mindful Parent

"There is a companion mobile app that connects via Bluetooth to the Spire wearable tracker and it’s so cool to be able to see my breathing curve. I love seeing the insights from the app as it also syncs to my location, calendar, and photos to determine the where, what, and why behind my calm, focus, and tense streaks!"

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Keeping Calm : How to help foster a Calmer Life when you're on the go non-stop.

"I recently got a Spire Mindfulness + Activity Tracker and it’s been so helpful in making me more aware of my breathing. It creates thoughtfulness around understanding your breathing, in order to better understand your state of mind. It allows you to see your streaks of focus, tension, calm, and activity."

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10 Ways To Manage Stress

"I can't tell you how much the Spire Mindfulness + Activity Tracker is helping me. It is like my "trainer" for conscious living. It is a convenient tracker that can be clipped on the bra or waistband."

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7 BENEFITS OF MEDITATION AND MINDFULNESS AND HOW TO ACTUALLY ACHIEVE THEM

"My most favorite times are when I am focusing on work or some other task and my Spire wearable tracker vibrates and tells me how long of a focus streak I had just experienced. It does the same thing when I am tense, calm, sedentary or active offering direct feedback right when I need it."

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A SIMPLE WAY TO BE MORE MINDFUL EACH DAY

"Over time Spire's platform learns to anticipate stressful events before they are likely to happen and will alert you with tips about how to prepare for them so you can be ready and stay calm. It’s learned that I have regular Monday morning meetings that make me tense so I always get alerted for calming exercises about 9am. Ha! "

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How to Lead a More Mindful Life

"Spire Fitness Tracker has motivated me to attend yoga and meditation classes more frequently and really concentrate on my breathing. I don't think I realized how much breathing and keeping a centered body can help you be more mindful in life."

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DAILY HABITS TO INCORPORATE FOR STRESS RELIEF

"One thing I was struck by was how precise the Spire wearable tracker is! When I was sitting at my desk hard at would, I would get a nudge from the Spire letting me know how focused my breathing was. On the contrary, it absolutely could sense when I was tense! I loved that after several minutes of tense breathing, it suggests a deep breathing exercise and actually leads you through it."

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BREATHE YOUR WAY TO SANITY

"So what makes Spire different? On top of tracking your breath and in turn preventing anxiety and stress (which is a big difference!), it also tracks your movement. You get a "sedentary" report, in addition to finding out how many steps you've taken. It's easy to take joy in your steps, but what is honestly more motivating for me, is seeing that I have been sedentary for 9 hours. Get up and go, girl!"

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3 EASY TIPS TO LESS STRESS IN YOUR LIFE!

"I’ve been wearing my Spire Mindfulness tracker for a week now and I love how it’s made me more aware of how shallow of a breather I am. Each and every day, I strive to take at least five minutes where I breathe deeply and it has made a WORLD of difference in my health and my mental state."

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MINDFUL LIVING AS A NEW MOTHER

"Luckily, I found a tool that helps me stay mindful of myself: the Spire Mindfulness + Activity Tracker. I wish I would have had this for when I was pregnant, but I am so grateful that I have it now. I need all the help I can get with my new mom brain!"

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Learning How to Reduce Stress

"One of my very favorite features is how Spire makes mindfulness more attainable by alerting me in-the-moment, reminding me to breathe and suggesting breathing exercises and meditations to lead a more mindful lifestyle."

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How to Make Mindfulness a Habit With the Spire Fitness Tracker

"What I find a lot more helpful is turning on the option for the Spire to buzz when I am tense for more than two minutes, and when I have been sedentary for over 50 minutes. I know I sit and work without breaks too much, and this app is a good reminder to stretch my legs every hour."

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3 WAYS TO REDUCE DAILY STRESS

"Stress affects all of us, whether it be because of a major life change or dealing with daily anxiety. These techniques have been effective for me and Spire has acted almost as a personal trainer for my mind in many ways."

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13 Ways to Reduce Daily Stress

"When you start to get stressed or anxious, your breaths may become short and shallow. The Spire Mindfulness + Activity Tracker picks up on your breathing rate and can notify you to take a few deep breaths."

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5 SIMPLE STEPS TO IMPROVE YOUR HOLISTIC HEALTH

"I enjoy the meditations found in the Spire Mindfulness + Activity Tracker app. I simply hook the (super cute and sleek) tracker to my waistband so it can detect my breathing patterns and play meditations via the app. It basically acts as a “trainer” for mindful living! "

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5 SIMPLE WAYS TO RELIEVE STRESS THROUGHOUT THE DAY

"I’ve been trying out the Spire Mindfulness + Activity Tracker for the last month, and it has easily become my new favorite piece of technology because it makes mindfulness a lot easier and more attainable."

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5 WAYS TO DE-STRESS LIKE A BOSS

"This magical device has improved my life tenfold. I'm usually so tightly wound that I forget to breathe. I know it sounds ridiculous, but I literally hold my breath throughout the day. And the funny part? I didn't even know."

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TACKLING STRESS: THREE WAYS TO TAKE OUT STRESS AND TAKE ON CALM

"After using the Spire Fitness Tracker with it’s accompanying app for several weeks I have been able to identify numerous triggers I didn’t even realize were causing me to be stressed."

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Calming the Chaos: How Mindfulness Contributes to Wellness

"Spire creates mindfulness around breath and the importance of understanding your breathing in order to better understand your state of mind. This can be tied to yoga, stress management, meditation – effects of thoughtful breathing on your body."

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5 TIPS FOR STAYING MINDFUL AND DE-STRESSING

"What I like most is that in addition to measuring and encouraging mindfulness and relaxation throughout the day, it also measures calories, activity and steps like other fitness trackers (it’s a one-stop shop!)."

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MINDFULNESS IN COLLEGE

"I like to focus on staying active and writing, but my Spire tracker has opened my eyes to different things like breathing and meditation."

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How An Hour A Day Has Made Me A Better Mother

"During the day, I use the Spire Mindfulness + Activity Tracker to track my calm, tense and focused moments. The app also has timed mediations and guided breathing exercises that I use in the mornings. It’s incredible what being aware of your breathing can do for you mindset."

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How I Learned To Be Mindful At Work

"With the help of the Spire Fitness Tracker I was able to kill two birds with one stone. While tracking my activity (10,000 steps a day baby baby!!) I was also tracking a bit more and it made all the difference in how I approached my first week back at work."

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8 HOLISTIC REMEDIES FOR ANXIETY

"This device acts as your personal trainer as it tracks your routine, including periods of tension, calm and focus. Spire’s platform learns to anticipate stressful events before they are likely to happen and even alert users with actionable insights on how to prepare and experience more calm in their life!"

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HOW TO DEAL WITH STRESS IN COLLEGE

"The Spire will actually vibrate if you haven’t taken a deep breath in a while, which is probably my favorite feature, because I usually don’t think to take one when I actually need it!"

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GETTING MINDFUL ABOUT MINDFULNESS

"Spire has helped me with the biggest obstacle I faced to finding mindfulness, which for me was forgetting to be mindful! It’s helped me to understand the anxiety-inducing impact that trying to do too much has on me and I’m slowly learning to “just say no” to multi-tasking!"

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TAKING A BREATH FOR A BETTER DAY

"The Spire app features more than 15 different boosts or short audio sessions which guide you through meditation or breathing exercises. These boosts have helped me realize that you don’t need much to bring space and calm into even the busiest of days."

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